When you name your emotion, you become the boss of it! Naming how you feel also allows other people to come alongside you. So if you’re happy, they can join you in your happiness! If you’re sad, they may comfort you. If you’re upset, someone can help. Use the Feelings Wheel to find the emotion that best matches how YOU feel! And remember, feelings can change! So use your wheel throughout the day as your feelings change.

Feelings Wheel

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